Ergonomics Of A Standing Desk

When you're ready to make the switch from a sitting desk to a standing desk, there are a few ergonomic considerations to keep in mind. You don't want to accidentally end up hurting yourself even more, after all.

 

1. Proper height is critical! Your standing table height should be approximately the height of your standing elbows.

 

2. Be sure your monitor height and the height of your keyboard and mouse are also appropriately placed. This means placing your monitor so that the top portion of the screen is either at or slightly below your eye level.

 

3. Supportive shoes are critical. Be sure to replace them as needed.

 

4. Don't stand in the exact same position all day. Instead, alternate your postures by taking a break to sit, rather than stand.

 

5. Use an ergonomic chair or a supportive adjustable stool when you do sit down.

 

6. Always remain aware of how your body feels. If you have issues standing, make adjustments until doing so works for you.

 

7. Purchase an anti-fatigue mat to stand on. This one simple thing will make a huge difference.

 

We should also mention that although using a standing desk can relieve your back pain, it's also vital to ensure you don't end up making any existing knee or leg problems worse. Consult your doctor to find out if using a standing desk is right for you.